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Veggie-Loaded Fried Rice

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A quick and flavorful fried rice dish packed with colorful vegetables, perfect for a healthy weeknight dinner or meal prep.

Ingredients

Scale
  • 2 cups cooked rice (preferably day-old)
  • 1 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup carrots, diced
  • 1 cup bell peppers, chopped
  • 1 cup broccoli florets
  • 1/2 cup peas (fresh or frozen)
  • 2 eggs, lightly beaten
  • 3 tbsp soy sauce (low sodium)
  • 1 tbsp sesame oil
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add garlic and onion, sauté for 1-2 minutes until fragrant.
  3. Add carrots, bell peppers, and broccoli; stir-fry for 3-4 minutes until slightly tender.
  4. Add peas and cook for another 1-2 minutes.
  5. Push the vegetables to one side of the pan and pour in the beaten eggs. Scramble until cooked through.
  6. Add cooked rice to the skillet and stir everything together.
  7. Pour in soy sauce and sesame oil, tossing to coat the rice and vegetables evenly.
  8. Season with salt and pepper as desired.
  9. Garnish with sliced green onions before serving.

Notes

  • For best results, use cold, day-old rice to prevent sogginess.
  • You can swap or add any vegetables of your choice.
  • Make it vegan by omitting eggs or replacing with tofu scramble.

Nutrition

Keywords: veggie fried rice, vegetable stir fry rice, healthy fried rice, vegetarian rice dish

Find it online: https://yumrecipesnow.com/veggie-loaded-fried-rice/