Yogurt Parfaits
A refreshing and healthy layered treat made with creamy yogurt, crunchy granola, and fresh fruits, perfect for breakfast, snack, or dessert.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No-Cook, Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups plain or vanilla yogurt
- 1 cup granola
- 2 cups mixed fresh fruits (berries, bananas, or mangoes)
- 2 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds or flaxseeds (optional)
Instructions
- Prepare all ingredients by washing and chopping fruits as needed.
- In a glass or jar, add a layer of yogurt at the bottom.
- Top with a layer of granola and then a layer of fresh fruits.
- Repeat the layers until the glass is filled.
- Drizzle with honey or maple syrup if desired and sprinkle with chia seeds or flaxseeds.
- Serve immediately or refrigerate until ready to enjoy.
Notes
- Use Greek yogurt for a creamier and higher-protein parfait.
- Prepare ahead by layering yogurt and fruit, and adding granola just before serving to keep it crunchy.
- Customize with seasonal fruits or nuts for added variety.
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 18g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg
Keywords: yogurt parfait, healthy snack, breakfast, granola and fruit, easy dessert
Find it online: https://yumrecipesnow.com/yogurt-parfaits/
